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Stresses As Well As Improving Your Fitness

FROM:Maria Suther

Sunday, November 19, 2017, 12:01 PM

Dear Friends,

If you’re like the millions of people around the world who have an inordinate amount of stress in your life,there is a way out–a way to escape for a few moments every day,a way to heal your mind and strengthen your body allowing the pressures of the world to melt away.

How? With a combined strategy of yoga stretches and focused meditation.

Feel the stress melt away as you practice the ancient arts of yoga and meditation to help bring your emotional well-being into balance and keep your body fit at the same time!

Many think of yoga as a new-age phenomenon that has nothing to offer the average person.Nothing could be further from the truth! Yoga has natural healing properties that can alleviate the symptoms of most common ailments from the common cold to back aches.

Experts all over the world agree that yoga helps calm the body and mind leading to a sense of wellness that cannot be achieved through conventional exercise programs.

This is a concept that has been around,literally,for hundreds of years.Yoga and meditation has been used for relaxation and fitness by all sort of people from all walks of life.Consider these quotes:

1 Yoga zteaches us to cure what need nozt be endured and
endure what cannot be cured.~B.K.S.Iyengar
2 Sun salutations can energize and warm you,even on the
darkest,coldest winter day. ~Carol Krucoff
3 When the breath wanders the mind also is unsteady. But
when the breath is calmed the mind too will be still,and the
yogi achieves long life. Therefore,one should learn to control
the breath. ~Svatmarama, Hatha Yoga Pradipika
4 Yoga is the practice of quieting the mind.~Patanjali,
translated from Sanskrit
5 Yoga has a sly,clever way of short-circuiting the mental
patterns that cause anxiety.~Baxter Bell, quoted in
Worry Thwarts,“Yoga Journal,March 2006

You could join a class and practice yoga with a group of people,but in today’s busy world,that’s probably not the most attractive choice.Why not carve out a few moments in your own home and take up yoga for yourself.Feel its restorative effects almost immediately–anywhere!

Order your copy of“The Beginner’s Guide to Yoga and Meditation”and learn the basics of yoga and meditation at a fraction of the cost you would spend to join a class.Best of all,practice yoga anywhere you want!

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness center to take classes.

What can you learn from this book?

  • The different styles of yoga
  • Basic positions of yoga
  • How to maximize your“workout”space
  • Ridding yourself of tension headaches with yoga
  • Reliving menstrual cramps with yoga
  • How to do a yoga workout at your desk
  • And so much more!

So many people have achieved a sense of wellness they have never felt before just through a few short yoga sessions.

“Not ever having practiced yoga before,I really was not sure what to
expect.I am left with a sense of peace and relaxation that I did not
think was possible in my busy life.I also have been given tools that
will allow me to reach that level anywhere.
~Miriam W.,IL

Yoga not only be practiced my women but there is a large number of men who are also into yoga

“Through yoga,I have reached a significant breakthrough in my life.
It wasn’t what I was expecting,not what I was looking for.For this I
will be forever grateful and will be motivated to continue.”
~Michael M.,CA

Through this e-book,you will learn techniques that you can carry with you into all facets of your life.Whether standing in line at the bank or sitting in your car during rush hour traffic,you will learn breathing and stretching techniques that will relax you even in the most stressful situations.

“Finding yoga,my life and my breath have really opened up into so many
wonderful experiences.My most significant relationships have healed,
blossomed,and strengthened,many doors have opened to me and most
precious of all,even brought new life into my marriage.Yoga has
supported me through many challenges and has taught me to find peace,balance,and strength from within.”
~Michael M.,CA

Along with basic yoga instruction,you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape.Learn about:

  • Universal Mantra Meditation
  • Relaxation Meditation
  • Energy Healing Meditation
  • Color Healing Meditation
  • Centering

One great thing about this book is that you won’t have to wait for the mailman to deliver it to your door!It will come directly to your e-mailbox.Read it when it’s convenient for YOU!

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If you’re not able to learn the basics of yoga and meditation from this easy-to-read book,we’ll return your money and let you keep the book.There’s no risk,so what do you have to lose?Absolutely nothing!What do you have to gain?Peace of mind,less stress in your life,relaxation and healing through simple stretching,and so much more!

Click today and orderThe Beginner’s Guide to Yoga and Meditation today.You won’t be sorry!Here’s to your new journey to inner peace!

Terms and Conditions

Stretching and Stressing

Today’s business world is no doubt an endless rat race, with many working 9 to 5 with little relief of stress save the welcomed reprieve of the weekend. The problem today is that to keep competitive and, for some, get enough money to make ends meet, one is required to devote the vast majority of one’s waking hours to working,creating a vicious cycle of little more than sleep and work for a good section of today’s workers. It’s only natural that this sort of constant and building stress can cause physiological and very noticeable physical reactions,from fatigue to even depression.Very few of these busy workers have the time to simply unwind or de-stress from the harshness that everyday life puts forth,leaving yet another downward spiral of anxiety.

Most solutions offered to high stress situations are either horridly expensive,illicit,or wholly unsafe,leaving what seems like complete lack of options to the ever worried worker.What many of these people overlook in their search for a modern remedy to their anxiety is that methods of yoga and meditation have been available for centuries,all the while presenting a solution for most to these issues of stress,anxiety and worry.Often dismissed offhand by modern naysayers,many yoga techniques are derived from stretches and positions that loosen up major stress,and pain,bearing points on the muscles,leaving a more relaxed overall body feel.The extended benefits of yoga are far more widely varied,as it also offers self discipline and emotional control through breathing exercises and meditation that can help calm even the most tumultuous of minds.

Detractors will also claim high expenses for yoga practitioners for classes and transport,but many yoga techniques,especially those in the beginner levels,can easily be self taught for little costs given a proper guide.Inspired2Change is now offering a Beginner’s Guide to Yoga and Meditation, just for this very purpose. With the manual in hand, you have all the tools needed to begin your self instruction in the hundred years’old art of stress reduction,emotional control and self exploration,doubtless bringing peace,tranquility and the manifold benefits of its well documented past.The discovery of the pains relieved and stresses reduced by yoga is an entire study,if not art,unto itself,but the majority of practitioners report reductions in headaches,healthier appetites,a stress free state of relaxation,cardiovascular fitness and a veritable host of others.With the time and money investments normally needed to begin yoga no longer a factor,there are few reasons not to get into the practice,for better health and flexibility of body and hopefully,with the help of the guide,the same of mind as well.

With warmest regards,

Maria Suther

P.S.Remember, you have ZERO risk. I’m so convinced that you’ll be amazed at all of the information I’ve squeezed into “The Beginner’s Guide to Yoga and Meditation” that I’m giving you 3 months RISK FREE! Don’t wait – Order today and save!